{The following is an excerpt from a weekly email from Jason Doucette, TasteBetter.com; You can subscribe to your own copy by clicking the newsletter.

Your ideal life starts with breakfast!
I'm in love with that phrase.  What we eat, and maybe more importantly, how, when and with whom we eat, is the foundation for so many things in life. 

I want you to take a moment to think about what your ideal life would be like, but in particular, I want you to think about the food aspect of it, since that's where I can help the most.

You can do this in five minutes, or you could meditate on it for hours.  Picture yourself at each meal.

Don't think about the "how" behind any of this.  In your ideal world, you've already figured all this out.  What I'd like you to do here is to find a few quiet moments and imagine you've got your ideal life, and think a bit about how food mixes into it.

Here are some seed questions to get you started:

How many meals do you eat per day?

Who do you eat with?

How long does a meal take?

Where do you eat lunch?  Dinner?

Do you cook?  Are you in a restaurant?  Is there a Star Trek food replicator gizmo?

Who does the dishes?  Or are there dishes?

How do these meals mix with your day-to-day activities?  What did you do just before lunch?  What do you do right after breakfast?

What about snacks?  When and where?  And why?

Remember, in your ideal life, there's no reason you can't eat what, how, and when you want.  The obstacles are gone.  Think big!

Most people try to design their lives around their jobs.  A few will flip that and design their jobs around their lives.  Here's the third option: with three to six meals a day for the average person, food can be the anchor that the rest of your life is built around.

If you decide what's really important to you, the rest is just a jigsaw puzzle, really, where you fill in those gaps.  Sure, some of them are huge, but let's start with food.

I want to focus some of the work we do on helping you realize your ideal meals, which I believe can lead to an ideal life.  If this exercise has inspired you to share, please let me know one or two insights that you got from it so I can better tune the stuff we produce to help you get there!

And hey, did you come up with any insights that you can put into practice right now?  What were they?